top of page

Compassionate Mind Training for Parents with Sarah Wolfe

Do., 27. Okt.

|

KINDecht - where families connect

Mindfulness is awareness without judgment.

Vielen Dank für dein Interesse!Der Anmeldeprozess ist abgeschlossen!
Veranstaltungen ansehen
Compassionate Mind Training for Parents with Sarah Wolfe
Compassionate Mind Training for Parents with Sarah Wolfe

Zeit & Ort

27. Okt. 2022, 19:00 – 21:00

KINDecht - where families connect, Zur Stahlgiesserei 8, 8200 Schaffhausen, Schweiz

Über die Veranstaltung

Welcome to our `Compassionate Mind Training Workshop for parents`- a local 8-session course for parents struggling with tricky feelings and self-criticism.

Join us on this innovative, evidence-based 8-week course (Irons & Heriot-Maitland, 2020), where you will be guided in learning how to develop your ‘compassionate mind’.

By strengthening your ‘compassionate mind’ you can reduce self-criticism, balance strong emotions such as anger, anxiety, shame, and re-focus more easily on the things that matter to you in the present moment.

Enjoy a mixture of taught content, experiential practices, group discussion, videos and brief journalling, delivered in English in a friendly and welcoming environment.

This is an evidence-based approach to wellbeing that works with the unique capacities of the human mind for both care-giving and care-receiving.

Compassion is a portal to a sense of safety and groundedness and an important component of resilience. 

Diese Veranstaltung teilen

bottom of page