Compassionate Mind Training for Parents with Sarah Wolfe
Do., 27. Okt.
|KINDecht - where families connect
Mindfulness is awareness without judgment.
Zeit & Ort
27. Okt. 2022, 19:00 – 21:00
KINDecht - where families connect, Zur Stahlgiesserei 8, 8200 Schaffhausen, Schweiz
Über die Veranstaltung
Welcome to our `Compassionate Mind Training Workshop for parents`- a local 8-session course for parents struggling with tricky feelings and self-criticism.
Join us on this innovative, evidence-based 8-week course (Irons & Heriot-Maitland, 2020), where you will be guided in learning how to develop your ‘compassionate mind’.
By strengthening your ‘compassionate mind’ you can reduce self-criticism, balance strong emotions such as anger, anxiety, shame, and re-focus more easily on the things that matter to you in the present moment.
Enjoy a mixture of taught content, experiential practices, group discussion, videos and brief journalling, delivered in English in a friendly and welcoming environment.
This is an evidence-based approach to wellbeing that works with the unique capacities of the human mind for both care-giving and care-receiving.
Compassion is a portal to a sense of safety and groundedness and an important component of resilience.