Compassionate Mind Training for Parents with Sarah Wolfe

Welcome to our `Compassionate Mind Training Workshop for parents`- a local 8-session course for parents struggling with tricky feelings and self-criticism.

Join us on this innovative, evidence-based 8-week course (Irons & Heriot-Maitland, 2020), where you will be guided in learning how to develop your ‘compassionate mind’.

By strengthening your ‘compassionate mind’ you can reduce self-criticism, balance strong emotions such as anger, anxiety, shame, and re-focus more easily on the things that matter to you in the present moment.

Enjoy a mixture of taught content, experiential practices, group discussion, videos and brief journalling, delivered in English in a friendly and welcoming environment.

This is an evidence-based approach to wellbeing that works with the unique capacities of the human mind for both care-giving and care-receiving.

Compassion is a portal to a sense of safety and groundedness and an important component of resilience.