Compassionate Mind Training for Parents with Sarah Wolfe

Welcome to our `Compassionate Mind Training Workshop for parents`- a local 8-session course for parents struggling with tricky feelings and self-criticism.

Join us on this innovative, evidence-based 8-week course (Irons & Heriot-Maitland, 2020), where you will be guided in learning how to develop your ‘compassionate mind’.

By strengthening your ‘compassionate mind’ you can reduce self-criticism, balance strong emotions such as anger, anxiety, shame, and re-focus more easily on the things that matter to you in the present moment.

Enjoy a mixture of taught content, experiential practices, group discussion, videos and brief journalling, delivered in English in a friendly and welcoming environment.

This is an evidence-based approach to wellbeing that works with the unique capacities of the human mind for both care-giving and care-receiving.

Compassion is a portal to a sense of safety and groundedness and an important component of resilience. 

For one evening per week, take some time out to strengthen your compassionate mind so that on the other days of the week you can model self-compassion for your children.

When: at 7pm - 9pm

Thursday 27th of October 2022

Thursday 3rd of November 2022

Thursday 10th of November 2022

Thursday 17th of November 2022

Thursday 24th of November 2022

Thursday 1st of December 2022

Thursday 8th of December 2022

Thursday 15th of December 2022

Where: at KINDecht - where families connect, Stahlgeisserei 8, 8200 Schaffhausen 

Costs: 250CHF p.P.

Hosted and delivered by Wellbeing Consultant and UK-trained clinical psychologist Dr. Sarah Wolfe (DClinPsy).