Do., 15. Dez.|
KINDecht - where families connect
Compassionate Mind Training for Parents with Sarah Wolfe
Mindfulness is awareness without judgment.
Zeit & Ort
15. Dez. 2022, 19:00 – 21:00
KINDecht - where families connect, Zur Stahlgiesserei 8, 8200 Schaffhausen, Schweiz
Über die Veranstaltung
Welcome to our `Compassionate Mind Training Workshop for parents`- a local 8-session course for parents struggling with tricky feelings and self-criticism.
Join us on this innovative, evidence-based 8-week course (Irons & Heriot-Maitland, 2020), where you will be guided in learning how to develop your ‘compassionate mind’.
By strengthening your ‘compassionate mind’ you can reduce self-criticism, balance strong emotions such as anger, anxiety, shame, and re-focus more easily on the things that matter to you in the present moment.
Enjoy a mixture of taught content, experiential practices, group discussion, videos and brief journalling, delivered in English in a friendly and welcoming environment.
This is an evidence-based approach to wellbeing that works with the unique capacities of the human mind for both care-giving and care-receiving.
Compassion is a portal to a sense of safety and groundedness and an important component of resilience.
For one evening per week, take some time out to strengthen your compassionate mind so that on the other days of the week you can model self-compassion for your children.
When: at 7pm - 9pm
Thursday 27th of October 2022
Thursday 3rd of November 2022
Thursday 10th of November 2022
Thursday 17th of November 2022
Thursday 24th of November 2022
Thursday 1st of December 2022
Thursday 8th of December 2022
Thursday 15th of December 2022
Where: at KINDecht - where families connect, Stahlgeisserei 8, 8200 Schaffhausen
Costs: 250CHF p.P.
Hosted and delivered by Wellbeing Consultant and UK-trained clinical psychologist Dr. Sarah Wolfe (DClinPsy).