Yoga Nidra Lunch Flow with Sarah

Welcome to our Yoga Nirda Lunch Flow!

Join us for a short yoga nidra practice to reboot! Between errands or appointments, during your lunch break, and just because. Leave feeling relaxed, rejuvenated, and aware.

You Will Find It

Beyond the teasing minds - of yesterday's faults

Beyond the purity of tomorrow's reflection

Beyond the rain - that has not yet fallen

Beyond the fluffy clouds, still sleeping in the ocean

Beyond the future dreams - of a distant society

Beyond this mirage of creation

Find the dawn of energy...

waiting patiently for you to awake

Limits are only - for those who believe.

by Doug Swenson

Yoga nidra is a meditative practice carried out in stillness. Yoga nidra has been indicated in the effective management of low mood, anxiety, burnout, pain, fatigue, insomnia, and a range of diseases with psychosomatic aspects, such as colitis, migraine, asthma and menstrual conditions.

When: Thursdays 

Time: 12:15pm - 12.45pm  (drop-in possible)  - please arrive prior to the session - late entrance will not be permitted to ensure quality of experience for those present

Where: Stahlgiesserei 8, 8200 Schaffhausen

Costs: Choose your price point (5CHf / 10CHF / 15CHF)

What to bring: A yoga mat is necessary, a blanket may feel welcome. Spares, though limited, will be made available. 

All sessions are delivered in English by the trained psychologist Sarah Wolfe.

Would you like to know more about Sarah? Find out more and register via www.wolfewellbeing.ch/yoganidra

See you in shavasana

Daniela & Sarah